Introduction Ketonara diets, also known as ketogenic diets, have gained popularity in recent years as a promising way to lose weight and improve overall health. This type of diet involves consuming high amounts of fats, moderate protein, and very low carbohydrates. The goal of a ketonara diet is to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this report, we will explore the benefits of ketonara diets and how they can improve overall ...
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