For skin health, food rich in Essential Body fat should be consumed frequently as Switch Skins it helps dilute sebum and decreases chances of clogged pores on your skin. Omega 3 fatty acids are contained in wheat germ , evening primrose oil, soybean oil and fish oils. Although tuna, salmon, sardines etc are also EFA rich, they contain high amount of iodine which isn't good for acne. River fish is a good alternative. Acne breakouts can get you to feel depressed and pointless. Stop ...
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