The whole purpose of pillows is to support top of your head and neck in proper alignment with each of your spine. Natural position within the neck includes a natural curve, and maintaining this curve when resting is indispensable. If the peak of the pillow or pillows is simply low, the neck muscles will strain from this as well. Generally speaking, the pillow or pillows should keep a height approximately four to inches for proper head and neck support. Make positive ...
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