There are four basic things you'll do: grow what you can, spend your food dollars wisely, make nearly your food from scratch and don't waste most things. Each article in this series will address one specific change you tend to make Switch Skins in normal areas.

Take lean meat like chicken, preferably grilled. Always include cash fresh green salad after you eat any kind of meat. This will neutralize the side effects of the hormones Switch Skins and iodides contained within.
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